Start today’s exercise diary!
I urinate in the morning, poo, and weigh 46kg on an empty stomach. Even if I die at the same level for a long time, 45kg-1kg is hard It’s true that dieting doesn’t mean you lose weight just by exercising.I feel like my physical strength has improved because I have been focusing on muscle training without eating
You can spend more time practicing golf because your physical strength improves overall, and you can do more aerobic and muscular exercises to improve your overall physical condition
But the weight itself tightens the arms and shoulders, so it certainly causes muscle pain, but I feel like I’m not in good condition unless I loosen it up.Especially for those who like golf, gym and muscle exercises, I wonder if it’s important to keep stretching. Again, really!
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These days, I feel that stretching is the first thing I need to do
Anyway, it’s fun to go to work and drive thinking about this in the morning
Home training. Stepper aerobic hula hoops in the evening and stretch foam rollers
fluffy calves The volume of thighs and legs is definitely Pilates foam roller cork foam roller It hurts so much that it’s hard and effective Because they stretch your hips and shoulders and usually loosen your hips and shoulders with a yoga wheel, you do a wheelable foam roller massage together
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Vibrations vs. EPP vs Corks vs. EVA vs Yoga Wheels are all good for beginners, but I like EPP foam rollers that I don’t use because of their unique plastic sponge feeling, but I still don’t like the artificial feeling of the plastic and its not too hard on my body
Even if you have a lot of vibrating foam rollers and massage guns at home, you can’t use them anymore. I’ve used them dozens of times and hundreds of times to feel my brain rattling, so I only use cork foam rollers
The way to use the foam roller is too easy just to touch the door, and home training equipment used at home is absolutely light and easy to use sometimes!
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I feel it every day and wonder what’s good about it. Is there anything new every day!
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Anyways, I’m going to do foam roller stretching today There are many things I felt while doing it with my child. You have to keep stretching, Muscles have eyes, and children grow upWe did the core test together. Why is she so good? It was a day when I thought I had raised my daughter well!
The end of today’s exercise diary!
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